Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801528000175 · Data last verified:
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Common questions
How many calories are in Jurel?
Jurel by Lider has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.
How much protein is in Jurel?
Jurel contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Jurel a good source of protein?
Yes — 23 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Jurel keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jurel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.
How much Jurel is 100 calories?
About 62 g of Jurel equals 100 kcal.
Is Jurel a good source of calcium?
It is a good source: 333 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Jurel high in cholesterol?
It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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