Other · Nutrition facts

Flamiche Maroilles

258 kcal per 100 g, with 13.4 g protein, 20.5 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Flamiche MaroillesNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
13.4 g
Protein
20% of calories
20.5 g
Carbs
31% of calories
14.5 g
Fat
49% of calories
Macro split
Protein 20%Carbs 31%Fat 49%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.6g
Saturated fat9g45% DV
Cholesterol44.2mg15% DV
Sodium520mg23% DV
Potassium252.7mg5% DV
Calcium273.7mg21% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3420130071492 · Data last verified:

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3420130071492

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Common questions

How many calories are in Flamiche Maroilles?

Flamiche Maroilles by Defroidmont has 258 kcal per 100 g.

How much protein is in Flamiche Maroilles?

Flamiche Maroilles contains 13.4 g of protein per 100 g.

Is Flamiche Maroilles a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Flamiche Maroilles low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Is Flamiche Maroilles high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Flamiche Maroilles high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Flamiche Maroilles a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Flamiche Maroilles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (520 mg); points in favor come from fiber (3.7 g), protein (13.4 g). Overall that places it in band C.

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