Croustillant Bio Saumon Poireau

Croustillant Bio Saumon Poireau has 265 kcal per 100 g. One serving (100 g) is about 265 kcal.

Croustillant Bio Saumon Poireau contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (400 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 38 g of Croustillant Bio Saumon Poireau equals 100 kcal.

Per 100 g it has 1.5 g sugar and 16.7 g fat (7.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.