Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299114713 · Data last verified:
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Common questions
How many calories are in Fillets?
Fillets has 220 kcal per 100 g.
How much protein is in Fillets?
Fillets contains 14 g of protein per 100 g.
Is Fillets a good source of protein?
Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Fillets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Fillets high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Why does Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Fillets is 100 calories?
About 45 g of Fillets equals 100 kcal.
Is Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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