Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299259322 · Data last verified:
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Common questions
How many calories are in Sole?
Sole by Janes has 184 kcal per 100 g. One serving (125 g) is about 230 kcal.
How much protein is in Sole?
Sole contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Sole a good source of protein?
Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Sole low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Why does Sole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Sole is 100 calories?
About 54 g of Sole equals 100 kcal.
Is Sole a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sole high in sugar or fat?
Per 100 g it has 1.6 g sugar and 8.8 g fat (0.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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