Eierbiskotten

Eierbiskotten by Manner has 389 kcal per 100 g. One serving (5 g) is about 19 kcal.

Eierbiskotten contains 8.2 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 49 g is sugar). It also delivers 2.2 g of fiber.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (49 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 26 g of Eierbiskotten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.