Multigrain Brown Rice Crackers

Multigrain Brown Rice Crackers by Woolworths has 412 kcal per 100 g. One serving (25 g) is about 103 kcal.

Multigrain Brown Rice Crackers contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 80% of its calories (80.4 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band B.

About 24 g of Multigrain Brown Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 4 g sugar and 5.2 g fat (1.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.