Croissant

Croissant by Coles has 392 kcal per 100 g. One serving (42 g) is about 165 kcal.

Croissant contains 8.8 g of protein per 100 g — about 3.7 g per 42 g serving.

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (10 g), saturated fat (12.1 g), sodium (419 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

About 26 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 10 g sugar and 17.4 g fat (12.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.