Snacks · Nutrition facts

Popcorn Bar Cheese

by Cobs

406 kcal per 100 g, with 7 g protein, 45.5 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Calorie denseHigh fiber
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Popcorn Bar CheeseNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
45.5 g
Carbs
48% of calories
18.5 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber16.5g59% DV
Sugar6g
Saturated fat5g25% DV
Trans fat0.5g
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9334714001482 · Data last verified:

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Barcode

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9334714001482

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Common questions

How many calories are in Popcorn Bar Cheese?

Popcorn Bar Cheese by Cobs has 406 kcal per 100 g. One serving (20 g) is about 81 kcal.

How much protein is in Popcorn Bar Cheese?

Popcorn Bar Cheese contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Popcorn Bar Cheese high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Popcorn Bar Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Popcorn Bar Cheese a good source of fiber?

It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Popcorn Bar Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (5 g), sodium (720 mg); points in favor come from fiber (16.5 g). Overall that places it in band C.

How much Popcorn Bar Cheese is 100 calories?

About 25 g of Popcorn Bar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn Bar Cheese high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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