Bickie Bites Choc Chip

Bickie Bites Choc Chip by Koja has 387 kcal per 100 g. One serving (45 g) is about 174 kcal.

Bickie Bites Choc Chip contains 5.1 g of protein per 100 g — about 2.3 g per 45 g serving.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (20.7 g), saturated fat (4 g); points in favor come from fiber (11.8 g). Overall that places it in band C.

About 26 g of Bickie Bites Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.