Grain Waves Sour Cream & Chives Flavoured Wholegrain Chips

Grain Waves Sour Cream & Chives Flavoured Wholegrain Chips by Sunbites has 411 kcal per 100 g. One serving (18 g) is about 74 kcal.

Grain Waves Sour Cream & Chives Flavoured Wholegrain Chips contains 6.7 g of protein per 100 g — about 1.2 g per 18 g serving.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (8.9 g). Overall that places it in band A.

About 24 g of Grain Waves Sour Cream & Chives Flavoured Wholegrain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 7.2 g sugar and 20.6 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.