Lightly Sea Salted Air Popped Corn

Lightly Sea Salted Air Popped Corn by Macro wholefoods market has 420 kcal per 100 g. One serving (20 g) is about 84 kcal.

Lightly Sea Salted Air Popped Corn contains 10.4 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 56.8 g of carbs come from starch and fiber rather than sugar.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (9.1 g), protein (10.4 g). Overall that places it in band A.

About 24 g of Lightly Sea Salted Air Popped Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.