Beverages · Nutrition facts

Columbian Ground Coffee

406 kcal per 100 g, with 16.1 g protein, 59.4 g carbs and 10.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Columbian Ground CoffeeNutri-Score ACompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
16.1 g
Protein
16% of calories
59.4 g
Carbs
60% of calories
10.2 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.5g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium2020mg43% DV
Calcium170mg13% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000160049579 · Data last verified:

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Barcode

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5000160049579

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Common questions

How many calories are in Columbian Ground Coffee?

Columbian Ground Coffee by Waitrose has 406 kcal per 100 g.

How much protein is in Columbian Ground Coffee?

Columbian Ground Coffee contains 16.1 g of protein per 100 g.

Is Columbian Ground Coffee a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Columbian Ground Coffee low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 59.4 g of carbs come from starch and fiber rather than sugar.

Is Columbian Ground Coffee low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Columbian Ground Coffee a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Columbian Ground Coffee have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (4.3 g); points in favor come from fiber (6.1 g), protein (16.1 g). Overall that places it in band A.

How much Columbian Ground Coffee is 100 calories?

About 25 g of Columbian Ground Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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