Svelty Total Move

Svelty Total Move by Nestle has 404 kcal per 100 g. One serving (24 g) is about 97 kcal.

Svelty Total Move contains 19 g of protein per 100 g — about 4.6 g per 24 g serving.

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (37 g), saturated fat (7.3 g); points in favor come from protein (19 g). Overall that places it in band D.

About 25 g of Svelty Total Move equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.