Beverages · Nutrition facts

Ginseng

401 kcal per 100 g, with 17 g protein, 61 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 5g
High proteinCalorie denseHigh fiber
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GinsengNutri-Score DCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
61 g
Carbs
63% of calories
8.7 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar38g
Saturated fat7.8g39% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034028338076 · Data last verified:

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8034028338076

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Common questions

How many calories are in Ginseng?

Ginseng by Borbone has 401 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Ginseng?

Ginseng contains 17 g of protein per 100 g — about 0.8 g per 5 g serving.

Is Ginseng a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Ginseng high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Ginseng high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Ginseng a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Ginseng have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (38 g), saturated fat (7.8 g); points in favor come from fiber (5.3 g), protein (17 g). Overall that places it in band D.

How much Ginseng is 100 calories?

About 25 g of Ginseng equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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