Chorizo Egg Scramble With Goat Cheese

Chorizo Egg Scramble With Goat Cheese has 220 kcal per 100 g.

Chorizo Egg Scramble With Goat Cheese contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (510 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 45 g of Chorizo Egg Scramble With Goat Cheese equals 100 kcal.

Per 100 g it has 2 g sugar and 10 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.