Brisket Mac And Cheese

Brisket Mac And Cheese by CleanEatz Kitchen has 190 kcal per 100 g. One serving (284 g) is about 540 kcal.

Brisket Mac And Cheese contains 13.4 g of protein per 100 g — about 38.1 g per 284 g serving.

Yes — 13.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.2 g), protein (13.4 g). Overall that places it in band B.

About 53 g of Brisket Mac And Cheese equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.2 g sugar and 8.8 g fat (3.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.