Dairy & Eggs · Nutrition facts

Cacio Nero

223 kcal per 100 g, with 18 g protein, 15 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinCalcium rich
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Cacio NeroNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
32% of calories
15 g
Carbs
27% of calories
10 g
Fat
41% of calories
Macro split
Protein 32%Carbs 27%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1.9g10% DV
Cholesterol2.4mg1% DV
Sodium1120mg49% DV
Potassium149.1mg3% DV
Calcium116.8mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20446260 · Data last verified:

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Common questions

How many calories are in Cacio Nero?

Cacio Nero by Deluxe has 223 kcal per 100 g. One serving (125 g) is about 279 kcal.

How much protein is in Cacio Nero?

Cacio Nero contains 18 g of protein per 100 g — about 22.5 g per 125 g serving.

Is Cacio Nero a good source of protein?

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Cacio Nero low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Cacio Nero high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Cacio Nero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Cacio Nero is 100 calories?

About 45 g of Cacio Nero equals 100 kcal.

Is Cacio Nero a good source of calcium?

It is a moderate source: 116.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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