Cheese Rice Cakes

Cheese Rice Cakes by Gong | Otto's has 442 kcal per 100 g. One serving (34 g) is about 150 kcal.

Cheese Rice Cakes contains 7.5 g of protein per 100 g — about 2.6 g per 34 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (6.7 g), sodium (905 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 23 g of Cheese Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.