Oats & Millets Orange Flavour Cookies

Oats & Millets Orange Flavour Cookies by Britannia Nutrichoice has 471 kcal per 100 g. One serving (17 g) is about 80 kcal.

Oats & Millets Orange Flavour Cookies contains 7.8 g of protein per 100 g — about 1.3 g per 17 g serving.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (15.6 g), saturated fat (8.5 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 21 g of Oats & Millets Orange Flavour Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.