Other · Nutrition facts

Ceci Origine Italiana

by Cerreto

316 kcal per 100 g, with 20.9 g protein, 46.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Ceci Origine ItalianaNutri-Score ACompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
20.9 g
Protein
25% of calories
46.9 g
Carbs
57% of calories
6.3 g
Fat
18% of calories
Macro split
Protein 25%Carbs 57%Fat 18%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar3.7g
Saturated fat0.8g4% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624012023 · Data last verified:

Compare Ceci Origine Italiana with another food

Barcode

scan it with any barcode app

8013624012023

Dietly — AI Calorie Counter

Log Ceci Origine Italiana in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ceci Origine Italiana?

Ceci Origine Italiana by Cerreto has 316 kcal per 100 g.

How much protein is in Ceci Origine Italiana?

Ceci Origine Italiana contains 20.9 g of protein per 100 g.

Is Ceci Origine Italiana a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Ceci Origine Italiana low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ceci Origine Italiana a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Ceci Origine Italiana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.6 g), protein (20.9 g). Overall that places it in band A.

How much Ceci Origine Italiana is 100 calories?

About 32 g of Ceci Origine Italiana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ceci Origine Italiana high in sugar or fat?

Per 100 g it has 3.7 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

More Other foods

Explore all →
AFagioli NeriFagioli NeriCerreto304 kcal · 21.3g proteinALenticchia Rossa DecorticataLenticchia Rossa DecorticataBettini321 kcal · 23.6g proteinAEspirales De GuisanteEspirales De GuisanteCastagno289 kcal · 24g proteinALegumiLegumiKalia299 kcal · 21g proteinAFagioli CannelliniFagioli CannelliniDelizie del sole, Eurospin317 kcal · 23g proteinALenticchia Di Castelluccio Di NorciaLenticchia Di Castelluccio Di NorciaSapori di Norcia321 kcal · 24.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API