Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013799003062 · Data last verified:
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Common questions
How many calories are in Lenticchia Rossa Decorticata?
Lenticchia Rossa Decorticata by Bettini has 321 kcal per 100 g. One serving (100 g) is about 321 kcal.
How much protein is in Lenticchia Rossa Decorticata?
Lenticchia Rossa Decorticata contains 23.6 g of protein per 100 g — about 23.6 g per 100 g serving.
Is Lenticchia Rossa Decorticata a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lenticchia Rossa Decorticata low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.
Is Lenticchia Rossa Decorticata low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchia Rossa Decorticata a good source of fiber?
It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Lenticchia Rossa Decorticata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.8 g), protein (23.6 g). Overall that places it in band A.
How much Lenticchia Rossa Decorticata is 100 calories?
About 31 g of Lenticchia Rossa Decorticata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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