Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013885051755 · Data last verified:
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Common questions
How many calories are in Espirales De Guisante?
Espirales De Guisante by Castagno has 289 kcal per 100 g. One serving (100 g) is about 289 kcal.
How much protein is in Espirales De Guisante?
Espirales De Guisante contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Espirales De Guisante a good source of protein?
Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Espirales De Guisante a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Espirales De Guisante have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (24 g). Overall that places it in band A.
How much Espirales De Guisante is 100 calories?
About 35 g of Espirales De Guisante equals 100 kcal.
Is Espirales De Guisante high in sugar or fat?
Per 100 g it has 3 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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