Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017635007788 · Data last verified:
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Common questions
How many calories are in Lenticchia Dell’umbria?
Lenticchia Dell’umbria by Sapori di Norcia has 323 kcal per 100 g.
How much protein is in Lenticchia Dell’umbria?
Lenticchia Dell’umbria contains 24.3 g of protein per 100 g.
Is Lenticchia Dell’umbria a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lenticchia Dell’umbria low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lenticchia Dell’umbria a good source of fiber?
It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Lenticchia Dell’umbria have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.4 g), protein (24.3 g). Overall that places it in band A.
How much Lenticchia Dell’umbria is 100 calories?
About 31 g of Lenticchia Dell’umbria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenticchia Dell’umbria high in sugar or fat?
Per 100 g it has 7 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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