Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010060470 · Data last verified:
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Common questions
How many calories are in Farina Di Ceci Italiani?
Farina Di Ceci Italiani by naturaSi has 316 kcal per 100 g.
How much protein is in Farina Di Ceci Italiani?
Farina Di Ceci Italiani contains 24 g of protein per 100 g.
Is Farina Di Ceci Italiani a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Farina Di Ceci Italiani low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Di Ceci Italiani a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Farina Di Ceci Italiani have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (24 g). Overall that places it in band A.
How much Farina Di Ceci Italiani is 100 calories?
About 32 g of Farina Di Ceci Italiani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farina Di Ceci Italiani a good source of iron?
It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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