Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020204325503 · Data last verified:
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Common questions
How many calories are in Azuki Verdi?
Azuki Verdi by Terra e Sole has 286 kcal per 100 g.
How much protein is in Azuki Verdi?
Azuki Verdi contains 20.5 g of protein per 100 g.
Is Azuki Verdi a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Azuki Verdi low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Azuki Verdi a good source of fiber?
It provides 24.9 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Azuki Verdi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.9 g), protein (20.5 g). Overall that places it in band A.
How much Azuki Verdi is 100 calories?
About 35 g of Azuki Verdi equals 100 kcal.
Is Azuki Verdi high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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