Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022424000376 · Data last verified:
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Common questions
How many calories are in Zuppa Di Legumi?
Zuppa Di Legumi by Nuova Terra has 306 kcal per 100 g.
How much protein is in Zuppa Di Legumi?
Zuppa Di Legumi contains 21.1 g of protein per 100 g.
Is Zuppa Di Legumi a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Zuppa Di Legumi high in sodium?
Yes — 1268 mg of sodium per 100 g, about 55% of the daily value.
Is Zuppa Di Legumi a good source of fiber?
It provides 24.8 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Zuppa Di Legumi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1268 mg); points in favor come from fiber (24.8 g), protein (21.1 g). Overall that places it in band C.
How much Zuppa Di Legumi is 100 calories?
About 33 g of Zuppa Di Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zuppa Di Legumi high in sugar or fat?
Per 100 g it has 4.9 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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