Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028618005059 · Data last verified:
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Common questions
How many calories are in Proteica Ventura?
Proteica Ventura by Ventura has 322 kcal per 100 g.
How much protein is in Proteica Ventura?
Proteica Ventura contains 21.9 g of protein per 100 g.
Is Proteica Ventura a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Proteica Ventura high in sugar?
Yes — 46.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Proteica Ventura high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Proteica Ventura a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Proteica Ventura have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.1 g), sodium (560 mg); points in favor come from fiber (11 g), protein (21.9 g). Overall that places it in band D.
How much Proteica Ventura is 100 calories?
About 31 g of Proteica Ventura equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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