Snacks · Nutrition facts

Bretzel Pearls

by Roland

408 kcal per 100 g, with 19 g protein, 55 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Bretzel PearlsNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
19 g
Protein
19% of calories
55 g
Carbs
56% of calories
11 g
Fat
25% of calories
Macro split
Protein 19%Carbs 56%Fat 25%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium380.9mg8% DV
Calcium240.7mg19% DV
Iron4.2mg23% DV
Vitamin C0.3mg0% DV
Vitamin A2.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058216518 · Data last verified:

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7610058216518

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Common questions

How many calories are in Bretzel Pearls?

Bretzel Pearls by Roland has 408 kcal per 100 g. One serving (100 g) is about 408 kcal.

How much protein is in Bretzel Pearls?

Bretzel Pearls contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Bretzel Pearls a good source of protein?

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bretzel Pearls high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Bretzel Pearls a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Bretzel Pearls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (680 mg); points in favor come from fiber (6.4 g), protein (19 g). Overall that places it in band C.

How much Bretzel Pearls is 100 calories?

About 25 g of Bretzel Pearls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzel Pearls high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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