Snacks · Nutrition facts

Vaya Bean Salt Snack

by ZWEIFEL

413 kcal per 100 g, with 17 g protein, 57 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Vaya Bean Salt SnackNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
17 g
Protein
16% of calories
57 g
Carbs
55% of calories
13 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.3g
Saturated fat1.1g6% DV
Sodium680mg30% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610095231505 · Data last verified:

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7610095231505

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Common questions

How many calories are in Vaya Bean Salt Snack?

Vaya Bean Salt Snack by ZWEIFEL has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.

How much protein is in Vaya Bean Salt Snack?

Vaya Bean Salt Snack contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Vaya Bean Salt Snack a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Vaya Bean Salt Snack low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Vaya Bean Salt Snack high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Vaya Bean Salt Snack a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vaya Bean Salt Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (680 mg); points in favor come from fiber (6.6 g), protein (17 g). Overall that places it in band C.

How much Vaya Bean Salt Snack is 100 calories?

About 24 g of Vaya Bean Salt Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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