Biszkopty O Smaku Waniliowym.

Biszkopty O Smaku Waniliowym. by Tesco has 363 kcal per 100 g. One serving (5 g) is about 17 kcal.

Biszkopty O Smaku Waniliowym. contains 9.1 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 32 g is sugar). It also delivers 0.2 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (32 g); points in favor come from protein (9.1 g). Overall that places it in band C.

About 28 g of Biszkopty O Smaku Waniliowym. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.