Fruits · Nutrition facts

Bio Gedroogde Mango

340 kcal per 100 g, with 2 g protein, 79 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Vitamin C
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Bio Gedroogde MangoNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
2 g
Protein
2% of calories
79 g
Carbs
95% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar65g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907179041 · Data last verified:

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8718907179041

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Common questions

How many calories are in Bio Gedroogde Mango?

Bio Gedroogde Mango by Albert Heijn has 340 kcal per 100 g.

How much protein is in Bio Gedroogde Mango?

Bio Gedroogde Mango contains 2 g of protein per 100 g.

Is Bio Gedroogde Mango high in carbs?

Yes — carbohydrates provide 95% of its calories (79 g per 100 g, of which 65 g is sugar). It also delivers 1.6 g of fiber.

Is Bio Gedroogde Mango high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Bio Gedroogde Mango low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Gedroogde Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band D.

How much Bio Gedroogde Mango is 100 calories?

About 29 g of Bio Gedroogde Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Gedroogde Mango a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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