Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858750200179 · Data last verified:
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Common questions
How many calories are in Mango?
Mango by King Power has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Mango high in carbs?
Yes — carbohydrates provide 100% of its calories (83.3 g per 100 g, of which 16.7 g is sugar). It also delivers 3.3 g of fiber.
Is Mango high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Mango a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Mango is 100 calories?
About 30 g of Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mango a good source of vitamin C?
It is a good source: 22.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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