Fruits · Nutrition facts

Dried Mango

350 kcal per 100 g, with 1 g protein, 66 g carbs and 1 g fat. Full micronutrients and serving info below.

Calorie dense
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Dried MangoNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
1 g
Protein
1% of calories
66 g
Carbs
95% of calories
1 g
Fat
4% of calories
Macro split
Protein 1%Carbs 95%Fat 4%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1g5% DV
Sodium390mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8856771000587 · Data last verified:

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8856771000587

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Common questions

How many calories are in Dried Mango?

Dried Mango by Market Gateway has 350 kcal per 100 g.

How much protein is in Dried Mango?

Dried Mango contains 1 g of protein per 100 g.

Is Dried Mango high in carbs?

Yes — carbohydrates provide 95% of its calories (66 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is Dried Mango low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Why does Dried Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal). Overall that places it in band C.

How much Dried Mango is 100 calories?

About 29 g of Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Mango high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Dried Mango high in sugar or fat?

Per 100 g it has 1 g sugar and 1 g fat (1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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