Fruits · Nutrition facts

Betterave & Fruits Rouges

446 kcal per 100 g, with 10.2 g protein, 54.4 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Betterave & Fruits RougesNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
10.2 g
Protein
10% of calories
54.4 g
Carbs
51% of calories
18.8 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar13.9g
Saturated fat2.9g14% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3391283310915 · Data last verified:

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3391283310915

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Common questions

How many calories are in Betterave & Fruits Rouges?

Betterave & Fruits Rouges has 446 kcal per 100 g.

How much protein is in Betterave & Fruits Rouges?

Betterave & Fruits Rouges contains 10.2 g of protein per 100 g.

Is Betterave & Fruits Rouges a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Betterave & Fruits Rouges low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Betterave & Fruits Rouges a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Betterave & Fruits Rouges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (13.9 g); points in favor come from fiber (7.2 g), protein (10.2 g). Overall that places it in band B.

How much Betterave & Fruits Rouges is 100 calories?

About 22 g of Betterave & Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Betterave & Fruits Rouges high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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