Alubias A La Riojana

Alubias A La Riojana by La cocina has 177 kcal per 100 g.

Alubias A La Riojana contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (10.3 g). Overall that places it in band A.

About 56 g of Alubias A La Riojana equals 100 kcal.

Per 100 g it has 1 g sugar and 3.1 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.