Other · Nutrition facts

2 Flame Baked Plain Naans

290 kcal per 100 g, with 8.3 g protein, 49 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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2 Flame Baked Plain NaansNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
8.3 g
Protein
12% of calories
49 g
Carbs
69% of calories
6.1 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium348mg15% DV
Potassium250.7mg5% DV
Calcium24.1mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338301651 · Data last verified:

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5010338301651

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Common questions

How many calories are in 2 Flame Baked Plain Naans?

2 Flame Baked Plain Naans by Patak's has 290 kcal per 100 g.

How much protein is in 2 Flame Baked Plain Naans?

2 Flame Baked Plain Naans contains 8.3 g of protein per 100 g.

Why does 2 Flame Baked Plain Naans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

How much 2 Flame Baked Plain Naans is 100 calories?

About 34 g of 2 Flame Baked Plain Naans equals 100 kcal.

Is 2 Flame Baked Plain Naans a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 2 Flame Baked Plain Naans high in sugar or fat?

Per 100 g it has 2.4 g sugar and 6.1 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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