Other · Nutrition facts

100% Kakao Und Nuss

420 kcal per 100 g, with 10.6 g protein, 37.6 g carbs and 25.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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100% Kakao Und NussNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
10.6 g
Protein
10% of calories
37.6 g
Carbs
36% of calories
25.4 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar29.4g
Saturated fat4g20% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00201229 · Data last verified:

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Common questions

How many calories are in 100% Kakao Und Nuss?

100% Kakao Und Nuss has 420 kcal per 100 g.

How much protein is in 100% Kakao Und Nuss?

100% Kakao Und Nuss contains 10.6 g of protein per 100 g.

Is 100% Kakao Und Nuss a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is 100% Kakao Und Nuss high in sugar?

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Is 100% Kakao Und Nuss high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is 100% Kakao Und Nuss a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does 100% Kakao Und Nuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (29.4 g), saturated fat (4 g), sodium (1200 mg); points in favor come from fiber (12.2 g), protein (10.6 g). Overall that places it in band D.

How much 100% Kakao Und Nuss is 100 calories?

About 24 g of 100% Kakao Und Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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