Pan De Queso

Pan De Queso by bon appetito has 389 kcal per 100 g. One serving (113 g) is about 440 kcal.

Pan De Queso contains 5.3 g of protein per 100 g — about 6 g per 113 g serving.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (24.8 g), saturated fat (6.2 g). Overall that places it in band D.

About 26 g of Pan De Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.