Organic Roasted Garlic Hummus

Organic Roasted Garlic Hummus by Western Family has 400 kcal per 100 g.

Organic Roasted Garlic Hummus contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (13.3 g). Overall that places it in band C.

About 25 g of Organic Roasted Garlic Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 0 g sugar and 23.3 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.