Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159535748 · Data last verified:
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Common questions
How many calories are in Whole Grains?
Whole Grains by Kind has 431 kcal per 100 g.
How much protein is in Whole Grains?
Whole Grains contains 6.8 g of protein per 100 g.
Is Whole Grains high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Whole Grains a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Whole Grains have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Whole Grains is 100 calories?
About 23 g of Whole Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grains high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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