Vegetable Pot Pie

Vegetable Pot Pie by Amy's has 207 kcal per 100 g. One serving (213 g) is about 441 kcal.

Vegetable Pot Pie contains 5.2 g of protein per 100 g — about 11.1 g per 213 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g). Overall that places it in band C.

About 48 g of Vegetable Pot Pie equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.3 g fat (6.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.