Tuna Nicoise Salad

Tuna Nicoise Salad by Marks & Spencer has 95 kcal per 100 g. One serving (304 g) is about 289 kcal.

Tuna Nicoise Salad contains 6.4 g of protein per 100 g — about 19.5 g per 304 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 105 g of Tuna Nicoise Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 5.4 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.