Cauli-rice Prawn Paella

Cauli-rice Prawn Paella by M&S, M& S Food has 76 kcal per 100 g. One serving (400 g) is about 304 kcal.

Cauli-rice Prawn Paella contains 5.5 g of protein per 100 g — about 22 g per 400 g serving.

With 4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 132 g of Cauli-rice Prawn Paella equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.