Fish & Seafood · Nutrition facts

Colin D'alaska À La Bordelaise

125 kcal per 100 g, with 10 g protein, 5.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Colin D'alaska À La BordelaiseNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
10 g
Protein
32% of calories
5.8 g
Carbs
19% of calories
6.9 g
Fat
49% of calories
Macro split
Protein 32%Carbs 19%Fat 49%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.4g
Saturated fat2.5g12% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561412597 · Data last verified:

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3258561412597

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Common questions

How many calories are in Colin D'alaska À La Bordelaise?

Colin D'alaska À La Bordelaise by Belle France has 125 kcal per 100 g.

How much protein is in Colin D'alaska À La Bordelaise?

Colin D'alaska À La Bordelaise contains 10 g of protein per 100 g.

Is Colin D'alaska À La Bordelaise a good source of protein?

Yes — 10 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Colin D'alaska À La Bordelaise low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Why does Colin D'alaska À La Bordelaise have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Colin D'alaska À La Bordelaise is 100 calories?

About 80 g of Colin D'alaska À La Bordelaise equals 100 kcal.

Is Colin D'alaska À La Bordelaise high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.9 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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