Fish & Seafood · Nutrition facts

Black Tiger Prawn And Cod Coconut Curry

97 kcal per 100 g, with 7.5 g protein, 3.7 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Low carb
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Black Tiger Prawn And Cod Coconut CurryNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
7.5 g
Protein
31% of calories
3.7 g
Carbs
15% of calories
5.7 g
Fat
54% of calories
Macro split
Protein 31%Carbs 15%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat3.7g18% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29235063 · Data last verified:

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Common questions

How many calories are in Black Tiger Prawn And Cod Coconut Curry?

Black Tiger Prawn And Cod Coconut Curry by Marks and Spencer, Marks & Spencer has 97 kcal per 100 g.

How much protein is in Black Tiger Prawn And Cod Coconut Curry?

Black Tiger Prawn And Cod Coconut Curry contains 7.5 g of protein per 100 g.

Is Black Tiger Prawn And Cod Coconut Curry keto-friendly?

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Black Tiger Prawn And Cod Coconut Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band B.

How much Black Tiger Prawn And Cod Coconut Curry is 100 calories?

About 103 g of Black Tiger Prawn And Cod Coconut Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Tiger Prawn And Cod Coconut Curry high in sugar or fat?

Per 100 g it has 1.1 g sugar and 5.7 g fat (3.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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