Grains · Nutrition facts

Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco

394 kcal per 100 g, with 13 g protein, 69 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter EcoNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
69 g
Carbs
72% of calories
5.9 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium30.5mg1% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700214614778 · Data last verified:

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3700214614778

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Common questions

How many calories are in Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco?

Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco by Alter Eco has 394 kcal per 100 g.

How much protein is in Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco?

Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco contains 13 g of protein per 100 g.

Is Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco high in carbs?

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 1.2 g is sugar). It also delivers 6.3 g of fiber.

Is Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco low in sodium?

Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Trio De Quinoas Blond Rouge Noir Bio Et Ethiquable Alter Eco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from fiber (6.3 g), protein (13 g). Overall that places it in band A.

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