My Instant Oats

My Instant Oats by My Muscle has 391 kcal per 100 g. One serving (50 g) is about 196 kcal.

My Instant Oats contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 4.8 g is sugar). It also delivers 15 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (480 mg); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band B.

About 26 g of My Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.