Grains · Nutrition facts

Quinoa Blanc

by Md Saveurs, Quinoa, Quinoa blanc

381 kcal per 100 g, with 12.4 g protein, 67.4 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa BlancNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
12.4 g
Protein
13% of calories
67.4 g
Carbs
71% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.7g
Saturated fat0.8g4% DV
Sodium90mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760123080156 · Data last verified:

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3760123080156

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Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by Md Saveurs, Quinoa, Quinoa blanc has 381 kcal per 100 g.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 12.4 g of protein per 100 g.

Is Quinoa Blanc a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Quinoa Blanc high in carbs?

Yes — carbohydrates provide 71% of its calories (67.4 g per 100 g, of which 2.7 g is sugar). It also delivers 5.4 g of fiber.

Is Quinoa Blanc low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Quinoa Blanc a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (5.4 g), protein (12.4 g). Overall that places it in band A.

How much Quinoa Blanc is 100 calories?

About 26 g of Quinoa Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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