Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013545214 · Data last verified:
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Common questions
How many calories are in Granola Crunchy Nature?
Granola Crunchy Nature by Bam&Co has 398 kcal per 100 g.
How much protein is in Granola Crunchy Nature?
Granola Crunchy Nature contains 6.5 g of protein per 100 g.
Is Granola Crunchy Nature a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Crunchy Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (12.5 g); points in favor come from fiber (8.9 g). Overall that places it in band A.
How much Granola Crunchy Nature is 100 calories?
About 25 g of Granola Crunchy Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Crunchy Nature high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Granola Crunchy Nature a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Granola Crunchy Nature high in sugar or fat?
Per 100 g it has 12.5 g sugar and 11.4 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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